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	<title>Out of The Saddle With Armstrong</title>
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	<link>http://www.armstrongcycling.com</link>
	<description>Andrew Armstrong's website and blog</description>
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		<title>Sweet ride in Colorado</title>
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		<pubDate>Fri, 06 Aug 2010 20:10:01 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Training update]]></category>
		<category><![CDATA[Travel Update]]></category>

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		<description><![CDATA[While in Colorado I had a full Sunday to myself to kill time. Thankfully I didn&#8217;t have to stay in the hotel room all day. Instead I got to go on a sweet 3-4 hour ride on a sweet full carbon bike I borrowed from Micah Rice, the USAC national events director. The fit wasn&#8217;t [...]]]></description>
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		<title>Colorado Springs</title>
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		<pubDate>Tue, 27 Jul 2010 01:41:18 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Training update]]></category>
		<category><![CDATA[Travel Update]]></category>

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		<description><![CDATA[After the canceled Superweek race last Thursday I went to Colorado Springs for the weekend for a high school cycling summit with USA Cycling.   It was a good gathering with about 8 of us who are all in our own way leaders on the cuting edge of bringing high school cycling to our [...]]]></description>
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		<title>Racing in the rain or the dark</title>
		<link>http://www.armstrongcycling.com/?p=582</link>
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		<pubDate>Mon, 26 Jul 2010 18:38:00 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[General Observations]]></category>
		<category><![CDATA[Random]]></category>

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		<description><![CDATA[Many people often ask what it&#8217;s like to race in the pouring rain for rainy races or what it&#8217;s like racing in the dark of a twilight or night time crit. This has always been a tough question for me to answer because most non cyclists or non racers don&#8217;t have much to go on [...]]]></description>
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		<title>Traveling the U.S.</title>
		<link>http://www.armstrongcycling.com/?p=581</link>
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		<pubDate>Mon, 26 Jul 2010 01:42:52 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Travel Update]]></category>

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		<description><![CDATA[after the race in DC I enjoyed a nice dinner with some friends and my cousin Bryan who had all come out in the heat to watch me race. The next day, I drove 12-13 hours from DC to Chicago where I spent the night with a friend at his dope high rise condo which [...]]]></description>
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		<title>4th of July / Fitchburg Stage Race</title>
		<link>http://www.armstrongcycling.com/?p=578</link>
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		<pubDate>Mon, 12 Jul 2010 18:13:51 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Travel Update]]></category>

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		<description><![CDATA[Over the Fourth of July weekend I raced the 51st annual Fitchburg Stage Race in the pro/1 field in and around Futchburg, MA. It was just about my first time to do an NRC stage race in the pro category as in the past I&#8217;ve always done the amature 1,2 race and the only preious [...]]]></description>
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