Lasers:
I had two more sessions under the laser this week. One was Tuesday for my back, back of my neck, and other areas while the other was Wednesday morning for my upper & lower legs and my feet. Both of them were actually a lot of fun chatting and joking around with the [...]

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As part of my new involvement on the USA Cycling Collegiate Cycling Board of Trustees I was featured in a “Meet The Board” section of the November collegiate cycling newsletter.  It turned out pretty nice and has a few pictures and it’s pretty cool since it’s e-mailed to most of the collegiate cycling conferences and [...]

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Today I am going over to Smooth Solutions for the start of my third round of six or more rounds of laser hair removal treatments.  I say round because the third round consists of one appointment today where they will treat my chest, ab, neck, & arms and two different treatments next week.  Then I’ll [...]

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Have always scared me and been something I despise. Esp. when it’ my first run in 4-6 years and it’s in a crowded gym.
Dear god don’t fall off.

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I’ve been busy the past week or so and I am still feeling it.  I got back on the bike for the first time the Saturday before last…it was exactly one week since the wreck and seperated shoulder so I was both ready and not ready to go for a ride.  In that two week [...]

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